Lijst Houdingen Yangstijl Traditionele Vorm

“I have mostly used the traditional names of the movements and added the occasional explanation.The way I have numbered the moves means we end up with 258 but there are actually many more subtie smaller intermediary movements that I have not listted, so the true number is much greater.” by Paul Brecher

taijiquan afweer links positie

 

The First Section

I. Tai Chi Commencement
2. Double Palm Circle To Left
3. Single Ward Off To The North
Grasp Swallow’s Tail To The East
4. Double Ward Off
Roll Back
6. Squeeze High
7. Block High Squeeze Low
1:1. Sit Back Ready, Fingers, Elbows, Palms with Tiger Claws
9. Sit Back ready, Cobra Snake Fingers
Fishes In Eight
10. Elbow
11. Chop To The Corner
Single Whip
12. Hook Hand
13. Yin Yang Palm Strike To The West
14. Spear Fingers Lift To The Heavens
15. Double Dragon Palm
16. Reverse Dragon Hands – FAJING
17. Play Guitar (Heel Stance, On Guard)
18. Roll Back
19. Shoulder Strike To The North
20. Stork Spreads Wings To The West
21. Lift Hands (Toe Stance, On Guard)
22. Spread The Weave
23. Brush Knee Right Palm Strike Twist Step
24. Play Guitar (Heel Stance On Guard)
25. Brush Knee Right Palm Strike Twist Step
26. Brush Knee Left Palm Strike Twist Step
27. Brush Knee Right Palm Strike Twist Step
28. Play Guitar (Heel Stance On Guard)
29. Brush Knee Right Palm Strike Twist Step
3t. Hammer Hand, Cross Step and Parry
32. Double Low Hinge Block
33. Hammer Hand Punch – FAJING
34. Sit Back and Block
35. Double Palm Strike
36. Sit Back
37. Close Up and Cross Hands

The Second Section

38. Brush Knee Right Palm Strike Twist Step to North West
39. Spread The Weave
40. Embrace Tiger Return To Mountain
Grasp Swallow’s Tail To The South East
41. Double Ward Oft
42. Roll Back
43. Squeeze High
44. Block High Squeeze Low
45. Sit Back Ready, Fingers, Elbows, Palms with Tiger Claws
46. Sit Back ready, Cobra Snake Fingers
Fishes In Eight “”
47. Elbow
48. Chop To The Corner
49. Guard The House
50. Fist Under Both Elbows (Double Tiger Paw Punch) – ONE FAJING
51. Step Back Repulse Monkey x 3 ,Weight Forwards
52. Spear Through The Armour
53. Snake Wraps Around The Willow Tree
54. Middle Winding
55. Parting The Wild Horse’s Mane
56. Spear Fingers Lift To The Heavens
57. Double Dragon Palm
58. Reverse Dragon Hands – FAJlNG
59. Play Guitar (Heel Stance On Guard)
60. Roll Back
61. Shoulder Strike To The North
62. Stork Spreads Wings To The North
63. Lift Hands (Toe Stance On Guard)
64. Spread the weave
65. Brush Knee Right Palm Strike Twist Step
66. Picking Up The Golden NeedIe From The Bottom Of The Sea
67. Fan Thru Neck
68. Turn and Attack to NO.3
69. Right Penetration Punch, Sidefist, Tiger Paw Punch to Neck
70. Step Back and Left Penetration Punch, Sidefist, Tiger Paw Punch to Neck
71. Double Low Hinge Block
72. Harnmer Hand Punch – FAJING
73. Press Points 4 and 7
Grasp Swallow’s Tail
74. Step With Right Foot and Squeeze High
75. Block High And Left Foot Cross Step
76. Step With Right Foot And Squeeze Low
77. Sit Back Ready, Fingers, Elbows, Palms with Tiger Claws
78. Sit Back ready, Cobra Snake Fingers
Fishes In Eight
79. Elbow
80. Chop To The Corner
Single Whip
81. Hook Hand
82. Yin Yang Palm Strike To The West
83. First Set Of Waving Hands Like Cloud x 4
Single Whip
84. Hook Hand
85. Yin Yang Palm Strike To The West
86. Spear Hands Lift To The Heavens
87. High Pat On Horse (Toe Stance) To The West
88. Cover Strike and Chop To Rear
89. Twist sit and Spear Neck
90. Right Front Kick
91. High Pat On Horse To The West Weight Forwards
92. Cover Strike and Chop To Rear
93. Twist sit and Spear Neck
94. Left Front Kick
95. Turn Around, Anticlockwise Circle & Left Heel Kick
96. Brush Knee Right Palm Strike Twist Step
97. Brush Knee Left Palm Strike Twist Step
98. Hook Hand, Hammer Hand and Sweep Knee
99. Spiral Deseending Punch
100. Cutting Hands
101. Leaping Double Front Kick
102. Carry Bread On The Arms To The Right and Hit Tiger On The Right
103. Little Hinge Block
104. Left Tiger Paw Punch To Neck – FAJING
105. Turn and Left Backfist – FAJING
106. Hammer down and Right Penetration Punch – FAJING
107. Carry Bread On The Arms To The Left and Hit Tiger On The Left
108. Little Hinge Block
109. Right Tiger paw Punch To Neck – FAJING
110. Turn and Right Backfist – FAJING
111. Hammer down and Left Penetration Punch – FAJING
112. Block and Clockwise Circle Right Heel Kick
113. Wind Through Ears (Double Penetration Punch to neck)
114. Attack Arm Down and Spear Hands
115. Kneel Down, Rise Up and Back Kick and Heel Kick
116. Take A Walk
117. Cross Kick To The South West
118. Knife Hands Cross Cut and Drop to Spear Fingers
119 Step Up Neck Break and Play Guitar (Left Heel Stance On Guard)
120. Left Penetration Punch Backfist
121. Tiger Paw Punch to neck
122. Double Low Hinge Block
123. Hammer Hand Punch – FAJING
124. Sit Back and Block
125. Double Palm Strike
126. Sit Back
127. Close Up and Cross Hands.

The Third Section

128. Brush Knee Right Palm Strike Twist Step to North West
129. Spread The Weave
130. Embrace Tiger Return To Mountain ~
Grasp Swallow’s Tail To The South East
131. Double Ward Off
132. Roll Back
133. Squeeze High
134. loek High Squeeze Low
135. Sit Back Ready, Fingers, Elbows, Palms with Tiger Claws
136. Sit Back ready, Cobra Snake Fingers
Fishes In Eight
137. Elbow
138. Chop To The Corner
Single Whip To North West
139. Hook Hand
140. Yin Yang Palm Strike
141. Diagonal Flying Posture X 3 (Shoulder Strike, Parting Ttw Wild Horses Main)
142. Sit Back Cobra
143. Ward Off To The North
Grasp Swallow’s Tail
144. Double Ward Off To The East
145. Roll Back
146. Step Up Touch Point 7
147. Right Foot Step Forwards And Squeeze Low
148. Sit Back Ready, Fingers, Elbows, Palms with Tiger Claws
149. Sit Back ready, Cobra Snake Fingers
Fishes In Eight
150. Elbow
151. Chop To The Corner
Single Whip
152. Hook Hand
153. Yin Yang Palm Strike To The West
154. Fair (or Jade) Lady Works The Shuttles To The 4 Corners
155. Sit Back Cobra
156. Ward Off To The North
Grasp Swallow’s Tail
157. Double Ward Off To The East
158. Roll Back
159. Step Up and Touch Point 7
160. Right Foot Slap Step Forwards And Squeeze Low – FAJING
161. Sit Back Ready, Fingers, Elbows, Palms with Tiger Claws
162. Sit Back ready, Cobra Snake Fingers
Fishes In Eight
163. Elbow
164. Chop To The Corner
Single Whip
165. Hook Hand
166. Yin Yang Palm Strike To The West
167. Second Set OfWaving Hands Like Cloud x 4 (Cross Step)
Single Whip
168. Hook Hand
169. Yin Yang Palm Strike To The West
170. Snake Creeps Down with Upside down Hookhand
171. Golden Cockral stands On One Leg
172. Golden Cockral stands On One Leg With Tiger Claw
173. Tripping Repulse Monkey (weight forwards) x 1
174. Repulse Monkey (weight back) x 3 .
175. Snake Wraps Around The Willow Tree
176. Middle Winding
177. Parting The Wild Horse’s Mane (Forearm attack to Neck)
178. Lift To The Heavens
179. Double Dragon Palm
180. Reverse Dragon Hands – FAJlNG
181. Play Guitar (Heel Stance On Guard)
182. RoU Back
183. Shoulder Strike
184. Stork Spreads Wings To The North
185. Lift Hands (Toe Stance On Guard)
186. Spread The Weave
187. Brush Knee Right Palm Strike Twist Step
188. Picking Up The Golden Need1e From The Bottom Of The Sea
189. Fan Thru Neck
190. Turn Around Snake Spits Venom (also called Snake Sticks Out Tongue)
191. Right Penetration Punch, Sidefist, Tiger Paw Punch to Neck
192. Step Forwards and Left Penetration Punch, Sidefist, Tiger Paw Punch to Neck
193. Double Low Hinge Block
194. Hammer Hand Punch – FAJING
195. Press Points 4 and 7
Grasp SwaUow’s Tail
196. Step With Right Foot and Squeeze High
197. Block High And Left Foot Cross Step
198. Step With Right Foot And Squeeze Low
199. Sir Back Ready, Fingers, Elbows, Palms with Tiger Claws
200. Sit Back ready, Cobra Snake Fingers
Fishes In Eight
201. Elbow
202. Chop To The Corner
Single Whip
203. Hook Hand
204. Yin Yang Palm Strike To The West
205. Third Set OfWaving Hands Like Cloud x 4 (Cross Step)
Single Whip
206. Hook Hand
207. Yin Yang Palm Strike To The West
208. High Pat On Horse (Lift Left Knee)
209. Inspection Of Horse’s Mouth To The West
210. Inspect Horse’s Mouth To The North East
211. Sweep The Enemy
212. Dragon Whips His Tail (Crescent Kick)
213. Left Spear Hand – FAJING
214. Neck Break Punch
215. Press Points 4 and 7
216. Long Low Squeeze, Right Leg
217. Bending Backwards and Elbow, Left Leg
218. Bending Backwards and Hammer, Right Leg
219. Cross Block
220. Bending Backwards and Hammer, Left Leg – FAJING
221. Immortal Points The Way To Heaven
222. Spread The Wings
223. Ward Off To The South
224. Pigeon Flies to Heaven
225. Pounding The Mortar and Stirring The Cauldron
226. Intercept Elbow and Hammer
227. Cross Block, Drop, Elbow Break and Tiger Paw Punch to Neck
228. Pull Neck, Elbow Neck and Double Hammer Hands Attack- FAJING
229. Change Step and Left Hidden Hand Punch
230. Sleevés Dancing Like Plumb Blossoms
231. Double Tiger Paw Punch – ONE FAJING
232. Change Step and Right Hidden Hand Punch – FAJING
234. Press Points 4 and 7
Grasp Swallow’s Tail
235. Step With Right Foot and Squeeze High
236. Block High And Left Foot Cross Step
237. Step With Right Foot And Squeeze Low
238. Sit Back Ready, Fingers, Elbows, Palms with Tiger Claws
239. Sit Back ready, Cobra Snake Fingers
Fishes In Eight
240. Elbow
241. Chop To The Corner
Single Whip
242. Hook Hand
243. Yin Yang Palm Strike To The West
244. Intercept and Snake Creeps Down
245. Step Up To Form Seven Stars
246. Ride Tiger Back To Wu dang Mountain
247. Turn Around High Pat On Horse and Sweep The Lotus Root Kick
248. Spiralling Deseending Left Hammer Hand Punch – FAJING
249. Bending Hinge and Counter Attack
250. Side Hammer
251. Draw Bow To Shoot Tiger
252. Cross Stamping Kick
253. Double Low Hinge Block
254. Hammer Hand Punch
255. Sit Back and Block
256. Double Palm Strike
257. Sit Back
258. Close Up and Cross Hands